{"id":39921,"date":"2022-07-19T06:00:00","date_gmt":"2022-07-19T11:00:00","guid":{"rendered":"https:\/\/theboutiquehub.com\/?p=39921"},"modified":"2023-02-14T10:36:09","modified_gmt":"2023-02-14T16:36:09","slug":"taking-care-of-yourself-to-show-up-as-your-best-self","status":"publish","type":"post","link":"https:\/\/theboutiquehub.com\/blog\/taking-care-of-yourself-to-show-up-as-your-best-self\/","title":{"rendered":"Taking Care of Yourself To Show Up As Your Best Self"},"content":{"rendered":"\n<p>Have you ever wondered how much easier it would be to run your business if your health was in order? So often we get caught up in the hustle and grind of business and life as busy entrepreneurs that we forget to take care of ourselves. Angie Lee is the host of the Angie Lee Show, Co-Founder of Soul CBD, and a true marketing genius, and she joins me today to talk about how female entrepreneurs in particular can take better care of themselves &#8211; and not take themselves so seriously!<\/p>\n\n\n\n<p>Get comfortable and listen in as we talk about how to focus on being better instead of bigger, how to filter out all the things that don\u2019t serve you to make space for what really matters, and why it\u2019s ok to embrace the cyclical nature of business and life and let go of the need to hustle constantly. We\u2019re also diving into ADD, ADHD, and anxiety, how to match your work life with your cycle, and some of the daily habits that Angie herself uses to slow down and enjoy the journey that we call life.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23737337\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/ff12a2\/\" height=\"90\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\"><\/iframe>\n\n\n\n<p><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/boutique-chat\/id1351990699?mt=2\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;Taking Care of Yourself To Show Up As Your Best Self\u2013 LISTEN NOW ON iTunes &lt;&lt;<\/a><br><i><a href=\"https:\/\/open.spotify.com\/show\/4aNB3sAZtEzoHVRhvk7Sdp?si=9e32f1a102e04285\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;Taking Care of Yourself To Show Up As Your Best Self<\/a><\/i><a href=\"https:\/\/open.spotify.com\/show\/4aNB3sAZtEzoHVRhvk7Sdp?si=9e32f1a102e04285\" target=\"_blank\" rel=\"noreferrer noopener\"><i> \u2013 LISTEN NOW ON Spotify &lt;&lt;<\/i><\/a><br><em>See the Full&nbsp;<\/em><a href=\"http:\/\/www.theboutiquehub.com\/boutiquechat\" target=\"_blank\" rel=\"noreferrer noopener\">Boutique Chat Podcast Website here<\/a><\/p>\n\n\n\n<p><strong><em>Watch the interview on YouTube<\/em><\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Taking Care of Yourself To Show Up As Your Best Self\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/QHMP_sOYpt4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-taking-care-of-yourself-to-show-up-as-your-best-self\">Taking Care of Yourself To Show Up As Your Best Self<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>The most important thing you can give yourself as a business owner.<\/li><li>How to focus on being better instead of bigger.<\/li><li>How to take a step back and enjoy the journey.<\/li><li>Angie\u2019s top tips for feeling good.<\/li><li>What it means to \u201ccycle-sync.\u201d<\/li><li>One thing to put in action today for self-care.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/theboutiquehub.com\/wp-content\/uploads\/2022\/07\/Podcast-Instagram-Story-5-576x1024.png\" alt=\"\" class=\"wp-image-40135\" width=\"418\" height=\"743\" srcset=\"https:\/\/theboutiquehub.com\/wp-content\/uploads\/2022\/07\/Podcast-Instagram-Story-5-576x1024.png 576w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2022\/07\/Podcast-Instagram-Story-5-169x300.png 169w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2022\/07\/Podcast-Instagram-Story-5-768x1365.png 768w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2022\/07\/Podcast-Instagram-Story-5-864x1536.png 864w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2022\/07\/Podcast-Instagram-Story-5-624x1109.png 624w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2022\/07\/Podcast-Instagram-Story-5-600x1067.png 600w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2022\/07\/Podcast-Instagram-Story-5.png 1080w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Resources Featured In This Episode:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Angie Lee: <a href=\"https:\/\/www.angielee.com\" target=\"_blank\" rel=\"noreferrer noopener\">Website<\/a> | <a href=\"https:\/\/www.instagram.com\/angieleeshow\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> | <a href=\"https:\/\/www.facebook.com\/angie.lee.39\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> | <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-angie-lee-show\/id1178232410\">Podc<\/a><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-angie-lee-show\/id1178232410\" target=\"_blank\" rel=\"noreferrer noopener\">a<\/a><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-angie-lee-show\/id1178232410\">st<\/a><\/li><li><a href=\"https:\/\/www.mysoulcbd.com\" target=\"_blank\" rel=\"noreferrer noopener\">Soul CBD<\/a><\/li><li><a href=\"https:\/\/flo.health\" target=\"_blank\" rel=\"noreferrer noopener\">Flo<\/a><\/li><li><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/your-period-your-productivity-cycle-syncing-101-how\/id1178232410?i=1000532624585\" target=\"_blank\" rel=\"noreferrer noopener\">Your Period &amp; Your Productivity! Cycle Syncing 101: How To Match Your Aunt Flow With Your Work Flow<\/a><\/li><li><a href=\"https:\/\/www.amazon.com\/Worry-Trick-Brain-Tricks-Expecting\/dp\/1626253188\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It<\/em><\/a> by David Carbonell PhD, Stephen Paul Aulridge Jr., et al<\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"favorite-quotes\"><strong>Favorite Quotes<\/strong> from Angie Lee<\/h2>\n\n\n\n<p>\u201cYou don\u2019t really know what\u2019s going on behind the screens.\u201d &#8211; Angie Lee [7:10]<\/p>\n\n\n\n<p>\u201cThe carrot always keeps moving when it comes to success.\u201d &#8211; Angie Lee [9:25]<\/p>\n\n\n\n<p>\u201cFun is the secret sauce.\u201d &#8211; Angie Lee [14:05]<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Join the Hub for more training, information, and connections.<br><a href=\"http:\/\/www.theboutiquehub.com\/join\">www.theboutiquehub.com\/join<\/a><\/p>\n\n\n\n<p>Use the hashtag&nbsp;<strong><em>#AskAshley<\/em><\/strong>&nbsp;on&nbsp;Instagram, or tag her at<a href=\"https:\/\/www.instagram.com\/ajalderson\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;@ajalderson<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.instagram.com\/theboutiquehub\" target=\"_blank\" rel=\"noreferrer noopener\">@theboutiquehub<\/a> to suggest topics for the podcast and let us know what you thought about this episode!<\/p>\n\n\n\n<p>Do you love the Boutique Chat Podcast?! Subscribe to our podcast and after that, leave us a review on<a href=\"https:\/\/itunes.apple.com\/us\/podcast\/boutique-chat\/id1351990699?mt=2\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;iTunes Apple Podcasts here<\/a>!<\/p>\n\n\n\n<p><strong><br>Original Air Date: July 19th, 2022<br><\/strong>Do you love the details of <em>Taking Care of Yourself To Show Up As Your Best Self<\/em>? Let us know what you think about our show and help spread the word about the&nbsp;<a href=\"https:\/\/theboutiquehub.com\/boutiquechat\/\">#BoutiqueChat Podcast.<\/a><\/p>\n\n\n\n<p><strong><em>Recent Posts:<\/em><\/strong><\/p>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/theboutiquehub.com\/wp-content\/uploads\/2025\/12\/New-Blog-Covers-7-300x169.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Boutique Hub at MAGIC New York\" style=\"\" srcset=\"https:\/\/theboutiquehub.com\/wp-content\/uploads\/2025\/12\/New-Blog-Covers-7-300x169.png 300w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2025\/12\/New-Blog-Covers-7-1024x576.png 1024w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2025\/12\/New-Blog-Covers-7-768x432.png 768w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2025\/12\/New-Blog-Covers-7.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/theboutiquehub.com\/blog\/the-boutique-hub-at-magic-nyc\/\">The Boutique Hub at MAGIC New York<\/a><div class=\"wp-block-latest-posts__post-excerpt\">The Hub Team is heading to MAGIC New York again and we couldn&#8217;t be more excited! With over 320+ brands, you are sure to find more MAGIC in a (New York) minute!\u00a0<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/theboutiquehub.com\/wp-content\/uploads\/2026\/01\/EDUCATION-HOW-TO-66-300x169.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Is Your Boutique Quiet, or Is Your Space Pushing Customers Away?\" style=\"\" srcset=\"https:\/\/theboutiquehub.com\/wp-content\/uploads\/2026\/01\/EDUCATION-HOW-TO-66-300x169.png 300w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2026\/01\/EDUCATION-HOW-TO-66-1024x576.png 1024w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2026\/01\/EDUCATION-HOW-TO-66-768x432.png 768w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2026\/01\/EDUCATION-HOW-TO-66.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/theboutiquehub.com\/blog\/is-your-boutique-quiet-or-is-your-space-pushing-customers-away\/\">Is Your Boutique Quiet, or Is Your Space Pushing Customers Away?<\/a><div class=\"wp-block-latest-posts__post-excerpt\">January is slow. You already know that. But here\u2019s the uncomfortable question most boutique owners avoid asking: Is it the season or is it your store?\n\nThe start of a new year is the perfect time to take a hard look at your space. Not when you\u2019re knee-deep in shipments, slammed on weekends, and wishing you had time to fix things, but now. During the quiet. During the downtime. During the moment when changes are actually possible.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/theboutiquehub.com\/wp-content\/uploads\/2026\/01\/5MF-BLOG-COVER-Podcast-14-300x157.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The 13 Strategies Boutique Owners Need for 2026\" style=\"\" srcset=\"https:\/\/theboutiquehub.com\/wp-content\/uploads\/2026\/01\/5MF-BLOG-COVER-Podcast-14-300x157.png 300w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2026\/01\/5MF-BLOG-COVER-Podcast-14-1024x536.png 1024w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2026\/01\/5MF-BLOG-COVER-Podcast-14-768x402.png 768w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2026\/01\/5MF-BLOG-COVER-Podcast-14.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/theboutiquehub.com\/blog\/five-minute-friday-the-13-strategies-boutique-owners-need-for-2026\/\">Five Minute Friday: The 13 Strategies Boutique Owners Need for 2026<\/a><div class=\"wp-block-latest-posts__post-excerpt\">As we wrap up Season 7 of the Boutique Chat Podcast, I wanted to pause\u2014right where you&#8217;re listening\u2014and take an honest look at where the retail industry stands today and where it&#8217;s headed next. Based on 1,000&#8217;s of conversations with boutique owners over the past year, this episode breaks down 13 key focus areas that\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/theboutiquehub.com\/blog\/five-minute-friday-the-13-strategies-boutique-owners-need-for-2026\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Five Minute Friday: The 13 Strategies Boutique Owners Need for 2026<\/span><\/a><\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>So often we get caught up in the hustle and grind of business and life as busy entrepreneurs that we forget to take care of ourselves.<\/p>\n","protected":false},"author":15246,"featured_media":40138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[408],"tags":[126,76,404,69,7395],"class_list":["post-39921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boutiquechat","tag-boutiqueboss","tag-boutique-business","tag-boutique-chat","tag-the-boutique-hub","tag-wellness","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Taking Care of Yourself To Show Up As Your Best Self | The Boutique Hub<\/title>\n<meta name=\"description\" content=\"So often we get caught up in the hustle and grind of business and life as busy entrepreneurs that we forget to take care of ourselves.\" \/>\n<meta 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