{"id":39098,"date":"2022-06-28T06:00:00","date_gmt":"2022-06-28T11:00:00","guid":{"rendered":"https:\/\/theboutiquehub.com\/?p=39098"},"modified":"2023-02-14T10:36:17","modified_gmt":"2023-02-14T16:36:17","slug":"cultivating-successful-habits-for-life-and-business","status":"publish","type":"post","link":"https:\/\/theboutiquehub.com\/blog\/cultivating-successful-habits-for-life-and-business\/","title":{"rendered":"Cultivating Successful Habits For Life and Business"},"content":{"rendered":"\n<p>Are you as addicted to journals as I am? I was introduced to Habit Nest through the Boutique Hub and I knew I had to have Lindsay McDermott, Chief Happiness Officer at Habit Nest, on the show. She joins me today not only to talk about journals, but also to discuss what it takes to be a business owner and cultivate successful habits for life, business, health, family\u2014everything!&nbsp;<\/p>\n\n\n\n<p>Grab a seat, get comfortable, and listen in to an open and honest conversation about what it takes to be successful on a daily basis, as well as how to survive chaos with six kids. Lindsay also shares some of the science behind what makes for successful habits and takes us through why journals are a great addition to sell in stores, online, or even in live sales.<\/p>\n\n\n\n<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23507387\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/ff12a2\/\" height=\"90\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\"><\/iframe>\n\n\n\n<p><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/boutique-chat\/id1351990699?mt=2\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;Cultivating Successful Habits For Life and Business\u2013 LISTEN NOW ON iTunes &lt;&lt;<\/a><br><i><a href=\"https:\/\/open.spotify.com\/show\/4aNB3sAZtEzoHVRhvk7Sdp?si=9e32f1a102e04285\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;Cultivating Successful Habits For Life and Business<\/a><\/i><a href=\"https:\/\/open.spotify.com\/show\/4aNB3sAZtEzoHVRhvk7Sdp?si=9e32f1a102e04285\" target=\"_blank\" rel=\"noreferrer noopener\"><i> \u2013 LISTEN NOW ON Spotify &lt;&lt;<\/i><\/a><br><em>See the Full&nbsp;<\/em><a href=\"http:\/\/www.theboutiquehub.com\/boutiquechat\" target=\"_blank\" rel=\"noreferrer noopener\">Boutique Chat Podcast Website here<\/a><\/p>\n\n\n\n<p><strong><em>Watch the interview on YouTube<\/em><\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Cultivating Successful Habits For Life and Business\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/0GJl5cmZBvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-what-you-ll-learn-from-cultivating-successful-habits-for-life-and-business\">What You&#8217;ll Learn From <strong>Cultivating Successful Habits For Life and Business<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>The tangible ways we can cultivate gratitude daily.<\/li><li>How Habit Nest started.<\/li><li>The different content found in the Habit Nest journals.<\/li><li>How to get started with journaling.<\/li><li>The science behind what makes habits stick.<\/li><li>The daily habits that the most successful tend to have in common.<\/li><li>How to use journals to help kids deal with emotions.<\/li><li>The habits and daily routines that Lindsay has established to control the chaos.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"favorite-quotes\"><strong>Favorite Quotes<\/strong> from Lindsay McDermott<\/h2>\n\n\n\n<p>\u201cIt takes 60 days to establish a habit. We chose 66 because we\u2019re extra.\u201d &#8211; Lindsay McDermott [12:50]<\/p>\n\n\n\n<p>\u201cIt\u2019s not about being perfect, it\u2019s about doing what helps you progress in your life.\u201d &#8211; Lindsay McDermott [13:20]<\/p>\n\n\n\n<p>\u201cWhat is something that is going to help me in the future?\u201d &#8211; Lindsay McDermott [17:20]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/theboutiquehub.com\/wp-content\/uploads\/2022\/06\/Podcast-Instagram-Story-28-576x1024.png\" alt=\"\" class=\"wp-image-39145\" srcset=\"https:\/\/theboutiquehub.com\/wp-content\/uploads\/2022\/06\/Podcast-Instagram-Story-28-576x1024.png 576w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2022\/06\/Podcast-Instagram-Story-28-169x300.png 169w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2022\/06\/Podcast-Instagram-Story-28-768x1365.png 768w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2022\/06\/Podcast-Instagram-Story-28-864x1536.png 864w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2022\/06\/Podcast-Instagram-Story-28-624x1109.png 624w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2022\/06\/Podcast-Instagram-Story-28-600x1067.png 600w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2022\/06\/Podcast-Instagram-Story-28.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p><strong>Resources Featured In This Episode:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lindsay McDermott: <a href=\"https:\/\/habitnest.com\" target=\"_blank\" rel=\"noreferrer noopener\">Website<\/a> |<a href=\"https:\/\/www.instagram.com\/habitnest\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Instagram<\/a><\/li><li>Use TBH25 for 25% off our ecommerce store or, if you&#8217;re wanting to carry us in our store, email me at lins@habitnest.com, mention listening to this podcast, and I&#8217;ll give you our current promo for retailers!<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Join the Hub for more training, information, and connections.<br><a href=\"http:\/\/www.theboutiquehub.com\/join\">www.theboutiquehub.com\/join<\/a><\/p>\n\n\n\n<p>Use the hashtag&nbsp;<strong><em>#AskAshley<\/em><\/strong>&nbsp;on&nbsp;Instagram, or tag her at<a href=\"https:\/\/www.instagram.com\/ajalderson\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;@ajalderson<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.instagram.com\/theboutiquehub\" target=\"_blank\" rel=\"noreferrer noopener\">@theboutiquehub<\/a> to suggest topics for the podcast and let us know what you thought about this episode!<\/p>\n\n\n\n<p>Do you love the Boutique Chat Podcast?! Subscribe to our podcast and after that, leave us a review on<a href=\"https:\/\/itunes.apple.com\/us\/podcast\/boutique-chat\/id1351990699?mt=2\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;iTunes Apple Podcasts here<\/a>!<\/p>\n\n\n\n<p><strong><br>Original Air Date: June 28th, 2022<br><\/strong>Do you love the details of <em>Cultivating Successful Habits For Life and Business<\/em>? Let us know what you think about our show and help spread the word about the&nbsp;<a href=\"https:\/\/theboutiquehub.com\/boutiquechat\/\">#BoutiqueChat Podcast.<\/a><\/p>\n\n\n\n<p><strong><em>Recent Posts:<\/em><\/strong><\/p>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/theboutiquehub.com\/wp-content\/uploads\/2025\/12\/New-Blog-Covers-7-300x169.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Boutique Hub at MAGIC New York\" style=\"\" srcset=\"https:\/\/theboutiquehub.com\/wp-content\/uploads\/2025\/12\/New-Blog-Covers-7-300x169.png 300w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2025\/12\/New-Blog-Covers-7-1024x576.png 1024w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2025\/12\/New-Blog-Covers-7-768x432.png 768w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2025\/12\/New-Blog-Covers-7.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/theboutiquehub.com\/blog\/the-boutique-hub-at-magic-nyc\/\">The Boutique Hub at MAGIC New York<\/a><div class=\"wp-block-latest-posts__post-excerpt\">The Hub Team is heading to MAGIC New York again and we couldn&#8217;t be more excited! With over 320+ brands, you are sure to find more MAGIC in a (New York) minute!\u00a0<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/theboutiquehub.com\/wp-content\/uploads\/2026\/01\/EDUCATION-HOW-TO-66-300x169.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Is Your Boutique Quiet, or Is Your Space Pushing Customers Away?\" style=\"\" srcset=\"https:\/\/theboutiquehub.com\/wp-content\/uploads\/2026\/01\/EDUCATION-HOW-TO-66-300x169.png 300w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2026\/01\/EDUCATION-HOW-TO-66-1024x576.png 1024w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2026\/01\/EDUCATION-HOW-TO-66-768x432.png 768w, https:\/\/theboutiquehub.com\/wp-content\/uploads\/2026\/01\/EDUCATION-HOW-TO-66.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/theboutiquehub.com\/blog\/is-your-boutique-quiet-or-is-your-space-pushing-customers-away\/\">Is Your Boutique Quiet, or Is Your Space Pushing Customers Away?<\/a><div class=\"wp-block-latest-posts__post-excerpt\">January is slow. You already know that. But here\u2019s the uncomfortable question most boutique owners avoid asking: Is it the season or is it your store?\n\nThe start of a new year is the perfect time to take a hard look at your space. Not when you\u2019re knee-deep in shipments, slammed on weekends, and wishing you had time to fix things, but now. During the quiet. During the downtime. 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Based on 1,000&#8217;s of conversations with boutique owners over the past year, this episode breaks down 13 key focus areas that\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/theboutiquehub.com\/blog\/five-minute-friday-the-13-strategies-boutique-owners-need-for-2026\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Five Minute Friday: The 13 Strategies Boutique Owners Need for 2026<\/span><\/a><\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Not only are we talking about journals, but also what it takes to be a business owner and cultivate successful habits for life, business, healthy, family &#8211; everything!\u00a0<\/p>\n","protected":false},"author":15246,"featured_media":39146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[408],"tags":[76,404,15,7385,7383,69],"class_list":["post-39098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boutiquechat","tag-boutique-business","tag-boutique-chat","tag-boutique-tips","tag-habit-nest","tag-journaling","tag-the-boutique-hub","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - 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